Group Therapy

Group therapy is an alternative, effective treatment for a wide range mental health conditions including depression and anxiety that includes working with others with similar challenges.

Group work is extremely rewarding. Regularly talking and listening to others also helps to put your own problems in perspective. Seeing other people tackle problems and make positive changes, can teach a full range of strategies for facing your own concerns.

Groups can act as an important support network and a sounding board to propel you forwards quicker and often with better outcomes than individual therapy alone. Members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way. Regularly talking and listening to others also helps you put your own problems in perspective.

How to Make an Appointment

You can call our reception team for assistance on (08) 7079 9529 or email them admin@sehatpsychology.com.au.

Once you have enrolled in the group, you will be sent several forms to complete before the group starts. If you have any questions about forms, please speak to our helpful Reception team. The forms are required to be completed 24 hours before the group starts.

You will need to join the online group 10 minutes before it starts to ensure there are no technology problems.

Group Therapy Adelaide | DBT Group Therapy

Our groups are based on the CBT (Cognitive Behavioural Therapy) and DBT (Dialectic Behavioural Therapy) framework. You will learn lasting skills which can be used every day in a huge range of scenarios which life throws at us. Improving these skills is a truly powerful step to better life long mental health outcomes. You can contact us on (08) 7079 9529 or email admin@sehatpsychology.com.au to book an appointment (telehealth or face to face).

Online Group Therapy | CBT Group Therapy

Our group therapy are online and led by experienced psychologists on a weekly basis for 6 – 8 people. They can follow individual counselling or be a first point of call. You will learn strategies for managing your conditions and symptoms and be encouraged to share and reflect on your own experiences.