Dialectical Behaviour Therapy (DBT) is most effective in the treatment of eating disorders, depression, problems associated with borderline personality disorder, self-harm, addiction, PTSD, and other mental health problems which threaten your safety, work, relationships and emotional well-being.
Dialectical Behaviour Therapy (DBT) is a talking therapy, based on Cognitive Behavioural Therapy (CBT), but has been updated to help people who experience emotions very intensely.
DBT aims to teach you skills that enable you to live in the present moment, cope healthily with stress, regulate your emotions, and improve your relationships with others.
If you are experiencing prolonged instability in your mood, self-image, thinking, behaviour, and relationships-DBT may be an appropriate therapy for you.
DBT has significant evidence base and has been showing to be effective in reducing suicidal behaviour, self-harm, substance misuse, anger and depression. It is now recognised to be the gold standard psychological treatment for individuals with borderline personality disorder.