Depression Counselling & Therapy
Clinical depression is a very common illness that affects at least one in four Australians within their lifetime. Everyone occasionally feels blue or sad, when a relationship breaks up, you lose your job or someone close to you dies, but these feelings are usually short-lived and pass within a couple of days. However, when you have clinical depression, also known as major depression, your struggle with depression interferes with daily life, reducing confidence and causing poor motivation. There are several types of depression, with the most common being major depressive disorder and persistent depressive disorder.
Depression can result in pain for both you and those who care about you. Clinical depression is a common but serious illness. Many people with depression never seek treatment. But the majority, even those with the most severe depression, can get better with treatment.
Our team of experienced psychologists are skilled in working with a range of depressive disorders, including Major depressive disorder, Persistent depressive disorder, Seasonal affective disorder (SAD), Postpartum depression, and Premenstrual dysphoric disorder (PMDD).
Signs and Symptoms of Depression
The symptoms of depression vary from person to person, but they commonly include:
- Feelings of sadness, tearfulness, emptiness or hopelessness
- Angry outbursts, irritability or frustration, even over small matters
- Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
- Sleep disturbances, including insomnia or sleeping too much
- Tiredness and lack of energy, so even small tasks take extra effort
- Reduced appetite and weight loss or increased cravings for food and weight gain
- Anxiety, agitation or restlessness
- Slowed thinking, speaking or body movements
- Feelings of worthlessness or guilt, fixating on past failures or self-blame
- Trouble thinking, concentrating, making decisions and remembering things
- Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
- Unexplained physical problems, such as back pain or headaches
Depression Treatment
Cognitive Behavioural Therapy (CBT) has proven to be an invaluable approach in the treatment of depression. CBT for depression is supported by a wealth of scientific research and clinical studies, demonstrating its superiority to traditional talk therapy in alleviating depressive symptoms.
It is a therapeutic approach that focuses on the connection between thoughts, emotions, and behaviours. It is based on the premise that our thoughts, beliefs, and interpretations of events can significantly influence our emotional experiences and behaviours. By addressing and reshaping these cognitive processes, CBT therapy aims to alleviate feelings of depression and improve overall mental well-being.
Adelaide Psychologists & Therapists | Adelaide Psychology Clinic
We are at Sehat Psychology, Beck Institute CBT Certified Clinicians that demonstrate our expertise in the most evidence-based psychotherapy treatment for depression. You can contact us on (08) 7079 9529 or email admin@sehatpsychology.com.au to book an appointment (telehealth or face to face) with our body depression counsellor.
Online Depression Therapy & Counselling Australia | Depression Psychologists & Therapists
Our treatment team of therapists stands out as being expert in the field of cognitive behaviour therapy (CBT), a proven and effective approach for treating depression and other mental health disorders. With extensive experience and a deep understanding of the complexities of psychological issues, our clinic is committed to guiding you through your journey to emotional well-being.