So, what exactly is PTSD? Briefly put, it’s a mental health condition that can develop in individuals who have experienced or witnessed a terrifying event. This could be anything from combat and accidents to abuse and natural disasters. It’s not just about remembering the event, it’s about the brain and body continuing to react as if the danger is still there, long after the actual event has passed.
Diagnosing PTSD involves a careful assessment by a mental health professional. However, some of the general signs they seem to look out for include the following:
- Intrusive memories – flashbacks, nightmares, and distressing thoughts about the trauma.
- Avoidance – steering clear of reminders of the trauma, including people, places, or conversations.
- Negative changes in mood and thinking – persistent negative emotions, guilt, detachment from others, and loss of interest in activities.
- Increased arousal and reactivity – irritability, hypervigilance, trouble sleeping, and being easily startled.
I think I have PTSD. What now?
The good news is that PTSD is highly treatable. Prolonged exposure therapy and cognitive processing therapy are the most highly recommended treatments for PTSD and have strong evidence bases.
- Prolonged Exposure (PE): This therapy involves gradually and repeatedly confronting trauma-related memories, feelings, and situations in a safe and controlled environment.
- Cognitive Processing Therapy (CPT): CPT focuses on identifying and challenging negative thought patterns and beliefs that have developed as a result of the trauma. It helps individuals understand how the traumatic event has impacted their thinking and learn more balanced and adaptive ways of viewing themselves, others, and the world.
Taking the First Step:
Living with the aftermath of trauma can feel isolating and overwhelming. However, it’s important to remember that healing is possible. Here at Sehat Psychology we have psychologists who can assist in PE and CPT. Our clinicians are certified in PE, and CPT. If you or someone you know are struggling with their PTSD, book an appointment with our psychologist, to provide assistance through these difficult times. You can book appointments by calling (08) 7079 9529 or emailing us at admin@sehatpsychology.com.au
References
American Psychiatric Association. (2025). What is Posttraumatic Stress Disorder (PTSD)? Retrieved from American Psychiatric Association: https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
American Psychological Association. (2025). PTSD Treatments. Retrieved from American Psychological Association: https://www.apa.org/ptsd-guideline/treatments