The question of a “cure” for mental health often comes up, but a more realistic and empowering perspective focuses on management. Effective strategies can lead to significant improvements and a fulfilling life.
Why do I need to manage my mental health?
Focusing on manageability acknowledges the complex factors influencing mental well-being and empowers you to take an active role in your journey. It’s about building resilience and coping skills for the long term.
So how do I manage my mental health?
- Self-awareness & Early Action: Recognize changes and seek support early.
- Healthy Habits: Prioritise diet, exercise, sleep, and limit substance use.
- Strong Connections: Nurture supportive relationships.
- Stress Management: Practice mindfulness, breathing exercises, etc.
- Coping Skills: Develop healthy ways to deal with difficult emotions.
- Routine & Structure: Establish predictability in your day.
What are some therapeutic support options?
- Cognitive Behavioural Therapy (CBT): Focuses on changing negative thought patterns and behaviours
- Dialectical Behaviour Therapy (DBT): Teaches skills for managing intense emotions, distress, and relationships
- Acceptance and Commitment Therapy (ACT): Emphasizes accepting difficult feelings and committing to values-driven actions
Your Path to Well-being:
While a “cure” might not always be the destination, significant progress and a better quality of life are possible. By embracing self-management strategies and exploring evidence-based therapies like CBT, DBT, and ACT, you can find your balance and navigate mental health challenges effectively. Here at Sehat Psychology we have psychologists who can assist in CBT, DBT and ACT therapy. If you or someone you know is struggling with their mental health, book an appointment with our psychologist, to assist through these difficult times. You can book appointments by calling (08) 7079 9529 or emailing us at admin@sehatpsychology.com.au
References:
Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2013). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). Guilford Press.
Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press.